The cold plunge is a large tub designed for users to submerge themselves in a cold water environment, with temperatures as low as 39 degrees Fahrenheit. This cold water immersion has been shown to have a massive amount of benefits for the human body and mind. The tub is cooled by a special motor and is constantly being sanitized and filtered to ensure a clean and healthy experience. Come see what all the hype is about and Experience your first eye-opening plunge today!
Increased Energy: Many users report a boost in energy after using the cold plunge. For that reason many people use the cold plunge to give themselves a boost in the morning or late afternoon as a natural energy boost to power them through the day.
Immune Support: Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has even shown to substantially lower upper respiratory tract infections too
Mental Health: Cold Plunges have been shown to inhibit an increase in dopamine to the brain. Dopamine has been said to increase focus and increase a persons motivation. Many users also feel that there is a boost in their mood and even a reduction in depression. The process also can reduce stress by lowering the stress causing hormone Cortisol.
Recovery/Pain Relief: Consistent ice baths have been shown to increase norepinephrine by up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain. Sports therapy has used cold water therapy for years to increase the active recovery of muscle in the body.